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🥪 Best Protein Bars for Meal Replacement

Need a meal on the go? These bars deliver a plenty of calories, protein and fiber to hold you over without a sugar crash. Ideal for busy mornings, travel or skipped lunches.

Showing top 10 bars · Sorted by protein (high → low)

Our filter criteria:
220 Calories
5g Added Sugars
15g Protein
5g Dietary Fiber
Why these bars? A good meal replacement bar should actually feel like a meal. That means enough calories (220 or more), solid protein (15g or more), and fiber (5g or more) to help you stay full. We also avoided options overloaded with added sugars—capping them at 5g or less to keep things balanced and blood sugar stable.
220 Calories
20g Protein
8g Total Fat
24g Total Carbs
220 Calories
20g Protein
8g Total Fat
24g Total Carbs
220 Calories
20g Protein
7g Total Fat
25g Total Carbs
220 Calories
20g Protein
6g Total Fat
26g Total Carbs
ONE bar Cinnamon Roll

ONECinnamon Roll

Protein
20 g
230 Calories
20g Protein
9g Total Fat
23g Total Carbs
220 Calories
20g Protein
7g Total Fat
24g Total Carbs
ONE bar Birthday Cake

ONEBirthday Cake

Protein
20 g
220 Calories
20g Protein
6g Total Fat
25g Total Carbs
220 Calories
20g Protein
11g Total Fat
20g Total Carbs
240 Calories
20g Protein
10g Total Fat
19g Total Carbs
220 Calories
20g Protein
10g Total Fat
21g Total Carbs

How Protein Bars Can Help with Meal Replacement

A true meal replacement bar should leave you satisfied—not reaching for something else 30 minutes later. That means a balance of calories, protein, and fiber to promote fullness, plus enough nutritional density to be worth skipping a full meal. Many bars marketed as “meal replacements” fall short on protein or are loaded with sugar, leading to energy crashes and hunger rebounds.

The bars we've highlighted deliver what your body actually needs to hold you over—whether you're stuck in traffic, on a flight, or skipping a meal between meetings. They're not just convenient—they're functional. With solid protein and fiber, they help you avoid less nutritious impulse snacks and stay on track with your daily nutrition.

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