Best Gluten-Free Protein Bars
Need a protein bar that's gluten free? This ranking shows you which bars are made without wheat, barley, or rye so you can fuel up without worrying about hidden gluten. Many gluten-free bars use oats, rice protein, or nut flours as a base, and plenty are also dairy free or vegan.
Ingredients can change — always check the label before consuming!
Showing top 10 bars · Sorted by protein (high → low)
MET-RxSuper Cookie Crunch
MET-RxCrispy Apple Pie
MET-RxVanilla Caramel Churro
MET-RxChocolate Chip Cookie Dough
MET-RxFruity Cereal Crunch
DavidChocolate Chip Cookie Dough
DavidPeanut Butter Chocolate Chunk
DavidFudge Brownie
DavidBlueberry Pie
DavidCake Batter
Are Gluten-Free Protein Bars Healthy?
Gluten-free doesn’t automatically mean healthier. A gluten-free protein bar can be a smart choice if you have celiac disease, gluten sensitivity, or just prefer to avoid gluten. But health depends more on protein quality, sugar content, fiber, and fats than on whether the bar contains gluten.
Protein sources. Gluten-free bars often rely on pea, rice, or soy protein instead of wheat. These plant proteins can provide all the essential amino acids when combined, making them a solid alternative to whey or casein.
Added sugar. Some gluten-free bars keep added sugar low, while others use syrups, honey, or dried fruit. Look for bars with less than 8 g added sugar to stay within most daily targets.
Fiber and satiety. Gluten-free grains like oats and brown rice can boost fiber, and many bars add chicory root or soluble corn fiber. Aim for at least 3–5 g fiber per bar to help you feel fuller.
Fats. Gluten-free doesn’t always mean low fat. Some bars use coconut oil which is high in saturated fat. Healthier picks use nuts, seeds, or unsaturated oils for lasting energy.
Bottom line. A gluten-free protein bar is healthy if it:
- delivers 15–20 g protein from quality plant or dairy sources
- keeps added sugar below ~8 g per serving
- has at least 3–5 g fiber for fullness
- uses healthy fats like nuts or seeds instead of excess coconut oil
If you need to avoid gluten, these bars make it easy to stay on track while still hitting your protein goals. Just remember that “gluten free” is one check box, not the whole picture of health.
