🏋️♀️ Best Protein Bars for Pre & Post Workout Fuel
Power your training with the right macros. These bars deliver abalance of protein and carbs to fuel you before or after your workouts.
Showing top 10 bars · Sorted by protein (high → low)
MyproteinChocolate Orange Performance
MyproteinCookies & Cream Performance
MyproteinDouble Chocolate Performance
MyproteinOat & Raisin Performance
MyproteinRocky Road Performance
MyproteinWhite Chocolate Almond Performance
MET-RxSuper Cookie Crunch
MET-RxPeanut Butter Pretzel
MET-RxCrispy Apple Pie
MET-RxVanilla Caramel Churro
How Protein Bars Can Help Pre & Post Workout
Training breaks down muscle tissue, and recovery is when growth happens. After a workout, your body needs protein to repair that tissue and carbs to replenish glycogen stores. Before a workout, carbs help fuel performance, while a bit of protein can improve muscle protein synthesis during and after exercise.
Protein bars that combine both macronutrients give you a convenient way to refuel or prepare without needing a full meal. They're especially helpful when you're short on time or on the go—perfect for tossing in your gym bag. The bars in this category are chosen for their balance of fast-absorbing carbs and adequate protein to support performance and recovery.
